Postnatal and Parent and Baby Yoga
Available from six weeks postpartum, postnatal yoga classes are run as regular courses, group classes or one-to-one private sessions, both in-person and online. These sessions are designed to rebuild strength from the inside out after the amazing work your body has done to grow and birth your baby.
I offer two different styles of postnatal yoga - parent-focused, or parent and baby.
Parent-focused classes are an opportunity to reconnect with yourself and give your body some love. Classes focus on strength building sequences, breathwork and bringing healing to our bodies.
Parent and baby classes offer the same benefits, but with time for our babies too. Classes incorporate baby yoga and baby massage and a supportive, community atmosphere with time at the end of class for tea and a chat with other parents if you would like to stay on.